Tuesday, July 30, 2013

Distractions

"The sights and sounds of the world are not our enemies. They don't have to be perceived as distractions. They can be part of the field of your awareness, or like birdsong in the background. Distraction only comes with forgetfulness, the absence of mindfulness"

Thich Nhat Hanh; "Making Space: Creating a Home Meditation Practice"



Monday, July 29, 2013

Stopping, calming, looking deeply

"Everything we see and experience is coloured by our perceptions. Many of the perceptions we have about ourselves  and about others are wrong perceptions. With stopping, calming, and looking deeply, we can break through our preconceived ideas 


Thich Nhat Hanh; "Making Space: Creating a Home Meditation Practice"


Thursday, July 25, 2013

Words to describe the Mindful experience

Focus
Awareness (Be aware)
Experience
Curiosity (Be curious)
Notice
Pay attention
Sense
Feel
Watch
Experiment

Be 100% in the moment





Monday, July 15, 2013

You have too many minds...

In the film "The Last Samurai" Capt Nathan Algren is taken captive by the Samurai to their village. Over time Algren becomes interested in learning the new ways of his hosts. As a soldier he is particularly taken by the samurai skill with swords. He sets out to learn these skills under the supervision of Ujio, who detests Algren and constantly humiliates him by making him look inadequate during training. 

During one of these encounters, Nobutada, a friend of Algren's, calls Algren aside and gently tells him "you have too many minds. You have a mind for those looking, you have a mind for Ujio, you have too many minds."

In fact Nobutada was telling Algren to be present 100% to what he was doing in that moment, forget everything else. NOW is the time!




Wednesday, July 3, 2013

The Experience of Being Present

As i walked along the seafront in Bray, my mind was absorbed in worries about the future. I may as well have been in a coal bunker.

I decided to be present, to be in the moment, to be where I really was in that moment, walking along the seafront in Bray.

The sea has so many different colours and the slight haze gives distant Howth a mystical appearance. Silence has a sound, a vibe of it's own. Little birds flit in and out of the green bushes. Even at this early stage there is a faint whiff of seaweed. Children shriek with happiness, jumping over the waves. It is so good and energizing to be here!


Tuesday, July 2, 2013

The Breath

Learning to return to the breath in difficult situations is the key to being present in difficult moments.

Practice focusing on the breath in moments of stillness, just allow yourself be aware of your breathing (without effort), just watch it and if you become distracted, acknowledge the distraction and gently return to watching the breath


Tuesday, June 18, 2013

Allow ourselves Blossom!

Being Mindful is: "paying attention in a particular way: on purpose, in the present moment, and non-judgementally."

Teaching ourselves to do this, in all circumstances, even allowing for the fear we may feel (as this is also awareness) allows us truly blossom




Monday, April 22, 2013

Take Care of Today !

"Take care of the present because you will live in it for the rest of your life"



Facundo Cabral


Thursday, April 18, 2013

Mindfulness, a definition


Mindfulness is a process of regulating attention in order to bring a quality of nonelaborative awareness to current experience and a quality of relating to one’s experience within an orientation of curiosity, experiential openness, and acceptance. [It is] a process of gaining insight into the nature of one’s mind and the adoption of a de-centered perspective … on thoughts and feelings so that they can be experienced in terms of their subjectivity (versus their necessary validity) and transient nature (versus their permanence).

S. R. Bishop et. al., "Mindfulness: A Proposed Operational Definition’. Clinical Psychology: Science and Practice"

Tuesday, April 16, 2013

Aspects of Listening

This is an amazing talk by a woman who is totally deaf (since her 12th year)




Mindful Presence Training

Tuesday, February 26, 2013

When Adversity Knocks...Mindful Presence helps..


A young man went to a monk complaining about his life and how things were so hard. He did not know how he was going to make it and wanted to give up. He was tired of fighting and struggling. It seemed as one problem was solved a new one arose. 
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The monk took him to a kitchen and filled three pots with water. In the first, he placed carrots, in the second he placed eggs and the last he placed ground coffee beans. He let them sit and boil without saying a word
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He fished the carrots out and placed them in a bowl. He pulled the eggs out and placed them in a bowl. Then he ladled the coffee out and placed it in a bowl. Turning to the man, he asked, “Tell me, what do you see?” “Carrots, eggs, and coffee,” the man replied.
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He brought him closer and asked him to feel the carrots. He did and noted that they were soft. He then asked him to take an egg and break it. After pulling off the shell, he observed the hard-boiled egg. Finally, he asked him to sip the coffee. The man smiled, as he tasted its rich aroma. The man then asked. “What's the point?”
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The monk explained “each of these objects has faced the same adversity --boiling water -- but each reacted differently”.

The carrot went in strong, hard and unrelenting. However after being subjected to the boiling water, it softened and became weak.

The egg had been fragile. Its thin outer shell had protected its liquid interior. But, after sitting through the boiling water, its inside became hardened.

The ground coffee beans were unique, however. After they were in the boiling water they had changed the water.
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“Which are you?” the monk asked . “When adversity knocks on your door, how do you respond? Are you a carrot, an egg, or a coffee bean?"
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Are you the carrot that seems strong, but with pain and adversity, do you wilt and become soft and lose your strength?
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Are you the egg that starts with a malleable heart, but changes with the heat? Did you have a fluid spirit, but after a death, a break-up, a financial hardship or some other trial, have you become hardened and stiff? Does your shell look the same, but on the inside are you bitter and tough with a stiff spirit and a hardened heart?
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Or are you like the coffee bean? The bean actually changes the hot water, the very circumstance that brings the pain. When the water gets hot, it releases the fragrance and flavour. If you are like the bean, when things are at their worst, you get better and change the situation around you.
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When the hours are the darkest and trials are their greatest do you elevate to another level?  Which are you?


Thursday, February 21, 2013

Mindfulness: experiencing what is there

Mindfulness is "openly experiencing what is there." It is about having as full as possible awareness of what is around us - what we can see, hear, touch and taste. And what is happening inside - our thoughts and feelings. Crucially it is about observing all this but not getting caught up in thinking and worrying about what we are observing. It then gives us more control of what we decide to give our attention to.


Friday, February 15, 2013

Effect of Mindfulness


Psychologists studying the effects of a meditation technique known as “mindfulness” found that meditation-trained participants showed a significant improvement in their critical cognitive skills (and performed significantly higher in cognitive tests than a control group) after only four days of training for only 20 minutes each day.

“In the behavioural test results, what we are seeing is something that is somewhat comparable to results that have been documented after far more extensive training,” said Fadel Zeidan, a postdoctoral researcher at Wake Forest University School of Medicine, and a former doctoral student at the University of North Carolina at Charlotte, where the research was conducted.

“Simply stated, the profound improvements that we found after just 4 days of meditation training are really surprising”.


Mindful Presence Training


Thursday, February 14, 2013

No problems in the Now


In answer to the following question (“my problems are still waiting for me, aren’t they? They haven’t been solved. Am I temporarily evading them?”) Tolle writes in: “The Power of Now”

“Ultimately , this is not about solving your problems. It’s about realizing that there are no problems. Only solutions – to be dealt with now, or to be left alone and accepted as part of the “isness” of the present moment until they change or can be dealt with. Problems are mind-made and need time to survive. They cannot survive in the actuality of the Now

I am not getting an answer because it is impossible to have a problem when your attention is fully in the Now. A situation that needs to be either dealt with or accepted – yes. Why make it into a problem? Why make anything into a problem? Isn’t life challenging enough as it is? What do you need problems for? The mind unconsciously loves problems because they give you an identity of sorts. This is normal, and it is insane. “Problem” means you are dwelling on a situation mentally without there being a true intention or possibility of taking action now and you are unconsciously making it part of your sense of self. You become so overwhelmed by your life situation that you lose your sense of life, of Being. Or you are carrying in your mind the insane burden of a hundred things that you will or may have to do in the future instead of focusing your attention on the one thing that you can do now.”

Tuesday, February 12, 2013

Interesting what Psychologists say about a little Mindful Meditation does


Psychologists studying the effects of a meditation technique known as “mindfulness” found that meditation-trained participants showed a significant improvement in their critical cognitive skills (and performed significantly higher in cognitive tests than a control group) after only four days of training for only 20 minutes each day.

“In the behavioural test results, what we are seeing is something that is somewhat comparable to results that have been documented after far more extensive training,” said Fadel Zeidan, a postdoctoral researcher at Wake Forest University School of Medicine, and a former doctoral student at the University of North Carolina at Charlotte, where the research was conducted.

“Simply stated, the profound improvements that we found after just 4 days of meditation training are really surprising”.

“It goes to show that the mind is, in fact, easily changeable and highly influenced, especially by meditation.”


Friday, February 8, 2013

Self Worth and Confidence


"If you have a sincere and open heart, you naturally feel self-worth and confidence, and there is no need to be fearful of others".
Dalai Lama


Thursday, February 7, 2013

Making the Change


1. What problem, situation, or area of your life do you want to improve?
2. What emotions are you feeling?
3. What physical sensations are you feeling?
4. What are you thinking about?
5. What is the worst thing that could happen in this situation?
6. What is the best thing that could happen?
7. What fear or limiting belief is keeping you from creating what you want in this situation?
8. Create an affirmation to counteract and correct the negative, limiting belief.
9. Say or write your affirmation repeatedly, over a period of several days.


Wednesday, February 6, 2013

Peace

Once you stop clinging and let things be, you’ll be free, even of birth and death. You’ll transform everything…And you’ll be at peace wherever you are."

Bodhidharma

Tuesday, February 5, 2013

Lao Tzu says


"By letting go it all gets done. The world is won by those who let it go. But when you try and try. The world is beyond the winning.

When I let go of what I am, I become what I might be."

Monday, February 4, 2013

The Present Moment Relationship


"If your relationship to the present moment is not right - nothing can ever be right in the future - because when the future comes - it's the present moment."

Tolle

Mindful Presence Training

Sunday, February 3, 2013

This Moment Now


Life exists only at this very moment, and in this moment it is infinite and eternal, for the present moment is infinitely small; before we can measure it, it has gone, and yet it exists forever.

Anon


Mindful Presence Training

Saturday, February 2, 2013

Friday, February 1, 2013

Letting Go


“Letting go gives us freedom, and freedom is the only condition for happiness. If, in our heart, we still cling to anything – anger, anxiety, or possessions – we cannot be free.”

Thich Nhat Hanh


Thursday, January 31, 2013

Choose thoughts of Harmony

Worry, anxiety and fear interfere with the normal rhythm of the heart, lungs and other organs. Choose thoughts of harmony, peace, health to restore normality.

Mindful Presence Training

Wednesday, January 30, 2013

Being Present


In a Mindful Presence Training session recently, I asked the group what they were looking for or what they expected from the training. 

75% answered "to feel good". 

Psychologists inform us that a lot of what we call negative emotions happen when we live in our head and focus on past or the future. These experts claim that if we focus on the present  we can't hold onto these emotions. Consequently if we focus on the present we will feel good.

Tuesday, January 29, 2013

LIving in the NOW -Mindfulness


When you are full of problems, there is no room for anything new to enter, no room for a solution. So whenever you can, make some room, create some space, so that you find the life underneath your life situation

Use your sense fully. Be where you are. Look around. Just look, don’t interpret. See the light, shapes, colours, textures. Be aware of the silent presence of each thing. Be aware of the space that allows everything to be. Listen to the sounds: don’t judge them. Listen to the silence underneath the sounds. Touch something – anything – and feel and acknowledge its Being. Observe the rhythm of your breathing: feel the air flowing in and out. Feel the life energy inside your body. Allow everything to be, within, and without. Allow the “isness” of all things. Move deeply into the Now.
Tolle; "The Power of Now"