In a Mindful Presence Training session recently, I
asked the group what they were looking for or what they expected from the training.
75% answered "to feel
good".
Psychologists inform us that
a lot of what we call negative emotions happen when we live in our head and
focus on past or the future. These experts claim that if we focus on the
present we can't hold onto these
emotions. Consequently if we focus on the present we will feel good.
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