Ordinary Things

You can take a break virtually anytime and anywhere. Don't allow yourself to get caught up in the chaos. Just stop or at least slow down and take 5 or 10 minutes out of your day - you'll be amazed how good you will feel and how much more you can accomplish by doing this.

Here are a few ways to quickly recharge your batteries:-

Go for a walk, maybe to the park for 5 minutes and really experience and enjoy nature. Give thanks for everything good in your life.


Discover Meditation

Stress Survey

Survey on over 4000 Job Seekers
Almost half of the respondents (46%) chose flexible working as the benefit they would most look for in their next job, with only 1 in 14 (7%) choosing gym membership and 1 in 10 (10%) opting for a company car;
A third of them would prefer the opportunity to work flexible hours rather than receive £1,000 more pay per year;
7 in 10 (68%) jobseekers would like the chance to work more flexibly when necessary;
8 in 10 (77%) parents with children under 6 said that work-life balance is an important factor in deciding whether to apply for a new job; and
six out of ten workers view work-life balance as an important factor in assessing a potential new job.
Less than 2 in 10 (18%) job-seekers would happily work much longer hours for more money
4 in 10 (43%) men chose flexible working as the benefit they would most look for in a new job, compared with just 13% who would look for company car and only 7% who would look for gym membership
45% of undergraduates or recent graduates would prefer flexibility in hours to a company car (14%) or gym membership (4%)
Nearly a quarter (24%) of managers/ directors said that work-life balance was an extremely important factor in deciding whether to apply for a new job
4 in 10 (37%) women chose flexible working over £1000 more pay per year, compared to 3 in 10 (27%) men