Take Care of Today !

"Take care of the present because you will live in it for the rest of your life"

Facundo Cabral

Mindful Presence Training

Mindfulness, a definition

Mindfulness is a process of regulating attention in order to bring a quality of nonelaborative awareness to current experience and a quality of relating to one’s experience within an orientation of curiosity, experiential openness, and acceptance. [It is] a process of gaining insight into the nature of one’s mind and the adoption of a de-centered perspective … on thoughts and feelings so that they can be experienced in terms of their subjectivity (versus their necessary validity) and transient nature (versus their permanence).

S. R. Bishop et. al., "Mindfulness: A Proposed Operational Definition’. Clinical Psychology: Science and Practice"

Mindful Presence Training

Aspects of Listening

This is an amazing talk by a woman who is totally deaf (since her 12th year)




Mindful Presence Training