When you are full of
problems, there is no room for anything new to enter, no room for a solution.
So whenever you can, make some room, create some space, so that you find the
life underneath your life situation
Use your sense fully. Be
where you are. Look around. Just look, don’t interpret. See the light, shapes,
colours, textures. Be aware of the silent presence of each thing. Be aware of
the space that allows everything to be. Listen to the sounds: don’t judge them.
Listen to the silence underneath the sounds. Touch something – anything – and
feel and acknowledge its Being. Observe the rhythm of your breathing: feel the
air flowing in and out. Feel the life energy inside your body. Allow everything
to be, within, and without. Allow the “isness” of all things. Move deeply into
the Now.
Tolle; "The Power of Now"
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