Making the Change

1. What problem, situation, or area of your life do you want to improve?

2. What emotions are you feeling?

3. What physical sensations are you feeling?

4. What are you thinking about?

5. What is the worst thing that could happen in this situation?

6. What is the best thing that could happen?

7. What fear or limiting belief is keeping you from creating what you want in this situation?

8. Create an affirmation to counteract and correct the negative, limiting belief.

9. Say or write your affirmation repeatedly, over a period of several days.

Mindful Presence Training