Practice focusing on the breath in moments of stillness, just allow yourself be aware of your breathing (without effort), just watch it and if you become distracted, acknowledge the distraction and gently return to watching the breath
Tuesday, July 2, 2013
The Breath
Learning to return to the breath in difficult situations is the key to being present in difficult moments.
Practice focusing on the breath in moments of stillness, just allow yourself be aware of your breathing (without effort), just watch it and if you become distracted, acknowledge the distraction and gently return to watching the breath
Practice focusing on the breath in moments of stillness, just allow yourself be aware of your breathing (without effort), just watch it and if you become distracted, acknowledge the distraction and gently return to watching the breath
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